Methylate.me is a video series designed to help make sense of nutritional balancing, detox, and healing.
This is a personal project by Micah Coffey. I’m just sharing what helped me recover my own health.
I am constantly trying to make this stuff easier but its so abstract that it is not easy. This video is the best short overall explanation I have so far. If you watch my other videos after this one, more pieces should fit together.
Introduction to Methylate.me – 35 minutes
I’ve created a framework that allows us to zoom around and focus on various aspects of our metabolism.
This allows us to keep our eye on the big picture while focusing on specific situations.
Genes for beginners – 2 minutes
A very simple way of looking at our genes.
Looking at the whole system is much easier when we have a better idea what each piece is trying to do, or not do.
The core of our metabolism – 3 minutes
Methylation itself is simple.
Understanding the role it plays in our metabolism is important.
What is MTHFR and should I take methyls – 7 minutes
A very quick overview of where MTHFR sits in our system and what it means to supplement with methyls.