Magnesium Malate

Magnesium malate is a type of magnesium supplement that is formed by combining magnesium with malic acid. Some of the benefits associated with taking magnesium malate include improved energy levels, reduced muscle soreness and cramping, better digestion, and improved overall health. Additionally, magnesium malate may help to regulate blood pressure, improve cognitive function, promote bone health, and support the immune system. These benefits make magnesium malate a popular choice for individuals looking to improve their health and wellness.